Hijama, also known as wet cupping therapy, is a well-known healing technique rooted in prophetic medicine and practiced for centuries to remove harmful toxins, improve blood circulation, and restore body balance. While the therapy itself is powerful, many people overlook an essential factor for success: preparation.
At HayathHS, your trusted cupping and homeopathic clinic in Bahria Town, Lahore, we believe that proper preparation is the foundation of an effective Hijama session. This guide covers everything you need to know about preparation for Hijama, from fasting to mental readiness, physical hygiene, dietary adjustments, and much more.
What is Hijama Therapy?
Before diving into the preparation, it’s important to understand what Hijama is. Hijama involves making small, superficial incisions on specific points of the skin and applying suction using specialized cups to draw out stagnant blood and toxins. It is highly beneficial for various ailments such as:
- Chronic pain
- Headaches and migraines
- High blood pressure
- Back pain and stiffness
- Skin conditions like acne and eczema
- Infertility and menstrual disorders
- Fatigue and general detoxification
Dr. Adnan Javaid, the specialist at HayathHS, ensures each session is personalized and done under hygienic, professional conditions.
Why is Preparation for Hijama So Important?
Proper preparation ensures:
- Maximum detoxification
- Better energy flow and circulation
- Reduced chances of discomfort or dizziness
- Faster recovery post-session
- A calm and spiritually connected experience
Just like any medical or therapeutic procedure, your state of body and mind matters greatly. Skipping essential pre-Hijama steps can reduce the effectiveness of the treatment.
Detailed Pre-Hijama Preparation Guide
1. Start with Spiritual Intention (Niyyah)
Hijama is not just a physical treatment—it is also a spiritual healing method. Begin your preparation by making a sincere intention (niyyah) to cleanse your body and mind for the sake of better health. Engage in dua (supplication) before the session and reflect on healing as a gift from Allah.
2. Fasting or Light Eating Before the Session
Fasting is one of the most emphasized steps in preparing for Hijama. According to Sunnah and clinical experience:
- Do not eat heavy meals 2–3 hours before your session.
- A light, healthy meal 4–5 hours before is permissible.
- Fasting improves blood flow and allows the body to eliminate toxins more effectively during the procedure.
At HayathHS, we encourage patients to fast at least partially (6–8 hours) before the session unless medical conditions prohibit it.
3. Stay Well Hydrated – But Plan Wisely
Hydration is essential for flushing out toxins. Begin drinking more water a day before your Hijama session and continue on the day of the appointment.
Note: Avoid drinking excessive water right before the session, as a full bladder can cause discomfort during therapy.
4. Take a Warm Shower Before Your Appointment
A warm shower serves several purposes:
- It relaxes your muscles
- Opens pores and improves blood flow
- Reduces body odor
- Prepares the skin for cupping
You should avoid applying any lotion, cream, or deodorant after the shower, especially on areas where cups will be applied (back, shoulders, legs, etc.).
5. Wear Loose and Comfortable Clothing
Hijama involves removing or shifting clothing to expose areas of the body such as the back, shoulders, or legs. For comfort:
- Wear loose-fitting, modest clothes
- Avoid tight undergarments or belts
- Women should bring a chador or abaya for privacy during the session
At HayathHS, we maintain separate, private settings for male and female clients for your complete comfort.
6. Avoid the Following Before Hijama Therapy
To ensure optimal results, avoid the following at least 12–24 hours before your session:
| Substance | Reason |
|---|---|
| Caffeine (coffee, tea) | Stimulates the nervous system unnecessarily |
| Nicotine (smoking) | Affects blood circulation and detox process |
| Alcohol | Interferes with the body’s natural balance |
| Heavy meals | Slows down digestion and weakens circulation |
| Intense exercise | Causes exhaustion and may lead to dizziness |
7. Get Quality Sleep the Night Before
Good sleep is important for your body to be in its best healing state. Make sure you sleep well the night before your appointment. Fatigue or stress can negatively impact your Hijama session and post-session recovery.
8. Mental and Emotional Readiness
Stress, anxiety, or fear can hinder the effects of Hijama. Practice deep breathing, meditation, or prayer to calm your nerves. Trust the process. At HayathHS, our experienced staff guide you every step of the way, ensuring a peaceful, spiritual, and healing environment.
Checklist: What to Bring for Your Hijama Session
- CNIC or identification
- Clean towel or napkin
- Prayer beads or Qur’an for mental comfort (optional)
- Any medical records or list of medications
- A trusted companion (if it’s your first time)
What to Expect at HayathHS on Your Appointment Day
When you visit HayathHS, located in Bahria Town, Lahore, here’s what will happen:
- Initial consultation with Dr. Adnan Javaid
- Medical history and current symptoms discussion
- Area selection for cupping based on diagnosis
- Skin sterilization and hygiene protocol
- Hijama procedure performed in a clean, private room
- Aftercare instructions and follow-up guidance
We follow strict hygiene protocols, use sterile disposable equipment, and maintain professional modesty and care throughout the session.
Post-Hijama Tips (Quick Glance)
While this guide focuses on preparation for Hijama, here are some brief aftercare tips:
- Rest for a few hours
- Drink herbal tea and water
- Avoid cold food, showers, or strenuous activity
- Eat dates and light meals
- Follow-up with our doctor if needed
Why Choose HayathHS for Hijama Therapy in Bahria Town Lahore?
- Expert practitioner: Dr. Adnan Javaid (Homeopath & Hijama expert)
- Strict hygiene standards
- Separate male and female sections
- Convenient location in Bahria Town
- Holistic healing with spiritual support
- Personalized plans for each patient
Book Your Hijama Session Today!
Ready to begin your healing journey? Start with the right preparation and let HayathHS help you experience the full benefits of Hijama therapy.
📞 Call or WhatsApp: +92 3078888728
Before diving into the preparation, it’s important to understand what Hijama is. Hijama involves making small, superficial incisions on specific points of the skin and applying suction using specialized cups to draw out stagnant blood and toxins. It is highly beneficial for various ailments such as:
- Chronic pain
- Headaches and migraines
- High blood pressure
- Back pain and stiffness
- Skin conditions like acne and eczema
- Infertility and menstrual disorders
- Fatigue and general detoxification
Dr. Adnan Javaid, the specialist at HayathHS, ensures each session is personalized and done under hygienic, professional conditions.
Why is Preparation for Hijama So Important?
Proper preparation ensures:
- Maximum detoxification
- Better energy flow and circulation
- Reduced chances of discomfort or dizziness
- Faster recovery post-session
- A calm and spiritually connected experience
Just like any medical or therapeutic procedure, your state of body and mind matters greatly. Skipping essential pre-Hijama steps can reduce the effectiveness of the treatment.
Detailed Pre-Hijama Preparation Guide
1. Start with Spiritual Intention (Niyyah)
Hijama is not just a physical treatment—it is also a spiritual healing method. Begin your preparation by making a sincere intention (niyyah) to cleanse your body and mind for the sake of better health. Engage in dua (supplication) before the session and reflect on healing as a gift from Allah.
2. Fasting or Light Eating Before the Session
Fasting is one of the most emphasized steps in preparing for Hijama. According to Sunnah and clinical experience:
- Do not eat heavy meals 2–3 hours before your session.
- A light, healthy meal 4–5 hours before is permissible.
- Fasting improves blood flow and allows the body to eliminate toxins more effectively during the procedure.
At HayathHS, we encourage patients to fast at least partially (6–8 hours) before the session unless medical conditions prohibit it.
3. Stay Well Hydrated – But Plan Wisely
Hydration is essential for flushing out toxins. Begin drinking more water a day before your Hijama session and continue on the day of the appointment.
Note: Avoid drinking excessive water right before the session, as a full bladder can cause discomfort during therapy.
4. Take a Warm Shower Before Your Appointment
A warm shower serves several purposes:
- It relaxes your muscles
- Opens pores and improves blood flow
- Reduces body odor
- Prepares the skin for cupping
You should avoid applying any lotion, cream, or deodorant after the shower, especially on areas where cups will be applied (back, shoulders, legs, etc.).
5. Wear Loose and Comfortable Clothing
Hijama involves removing or shifting clothing to expose areas of the body such as the back, shoulders, or legs. For comfort:
- Wear loose-fitting, modest clothes
- Avoid tight undergarments or belts
- Women should bring a chador or abaya for privacy during the session
At HayathHS, we maintain separate, private settings for male and female clients for your complete comfort.
6. Avoid the Following Before Hijama Therapy
To ensure optimal results, avoid the following at least 12–24 hours before your session:
| Substance | Reason |
|---|---|
| Caffeine (coffee, tea) | Stimulates the nervous system unnecessarily |
| Nicotine (smoking) | Affects blood circulation and detox process |
| Alcohol | Interferes with the body’s natural balance |
| Heavy meals | Slows down digestion and weakens circulation |
| Intense exercise | Causes exhaustion and may lead to dizziness |
7. Get Quality Sleep the Night Before
Good sleep is important for your body to be in its best healing state. Make sure you sleep well the night before your appointment. Fatigue or stress can negatively impact your Hijama session and post-session recovery.
8. Mental and Emotional Readiness
Stress, anxiety, or fear can hinder the effects of Hijama. Practice deep breathing, meditation, or prayer to calm your nerves. Trust the process. At HayathHS, our experienced staff guide you every step of the way, ensuring a peaceful, spiritual, and healing environment.
Checklist: What to Bring for Your Hijama Session
- CNIC or identification
- Clean towel or napkin
- Prayer beads or Qur’an for mental comfort (optional)
- Any medical records or list of medications
- A trusted companion (if it’s your first time)
What to Expect at HayathHS on Your Appointment Day
When you visit HayathHS, located in Bahria Town, Lahore, here’s what will happen:
- Initial consultation with Dr. Adnan Javaid
- Medical history and current symptoms discussion
- Area selection for cupping based on diagnosis
- Skin sterilization and hygiene protocol
- Hijama procedure performed in a clean, private room
- Aftercare instructions and follow-up guidance
We follow strict hygiene protocols, use sterile disposable equipment, and maintain professional modesty and care throughout the session.
Post-Hijama Tips (Quick Glance)
While this guide focuses on preparation for Hijama, here are some brief aftercare tips:
- Rest for a few hours
- Drink herbal tea and water
- Avoid cold food, showers, or strenuous activity
- Eat dates and light meals
- Follow-up with our doctor if needed
Why Choose HayathHS for Hijama Therapy in Bahria Town Lahore?
- Expert practitioner: Dr. Adnan Javaid (Homeopath & Hijama expert)
- Strict hygiene standards
- Separate male and female sections
- Convenient location in Bahria Town
- Holistic healing with spiritual support
- Personalized plans for each patient
Book Your Hijama Session Today!
Ready to begin your healing journey? Start with the right preparation and let HayathHS help you experience the full benefits of Hijama therapy.
📞 Call or WhatsApp: +92 3078888728
📍 Location: Bahria Town, Lahore